When it comes to longevity and rock ‘n’ roll, the Rolling Stones have proven time and again that age is just a number. Despite their wild rockstar lifestyle, the band’s members have faced their fair share of health battles and have adopted various strategies to stay healthy.

During six decades they have been playing their music, and many define them as the ultimate rock band. These living legends are still going strong at 80 (Mick Jagger and Keith Richards) and 75 (Ronnie Wood).

Even without their longtime friend and the band’s original drummer, Charlie Watts who died in 2021 at 80, they managed to create a first new album of new songs in 18 years which includes two songs recorded with Charlie Watts. Their new album is called “Hackney Diamonds” and was released recently.

But what are the secrets behind the Rolling Stones’ longevity and how you can apply them to your own life?

1. Embrace the Power of Exercise

One of the key practices that Mick Jagger, the band’s iconic frontman, swears by is a daily exercise routine that can include yoga, weight training, pilates, jogging and even ballet, ensuring he maintains maximum flexibility. Mick Jagger, the band’s iconic frontman, and has been a dedicated aerial yoga practitioner for years. It not only helps improve flexibility and strength but also promotes mental well-being. Ronnie Wood has long meditation. Incorporating yoga or any other exercise into your routine can help reduce stress, increase mindfulness, and improve overall health.

2. Fuel Your Body with a Keto Diet

Another strategy that the Rolling Stones have embraced is a healthy and balance nutrition similar to keto diet. This low-carb, high-fat diet has gained popularity for its potential health benefits, including weight loss, improved mental clarity, and increased energy levels. Ronnie Wood’s wife had a big influence in improving the Rolling Stoner’s diet and upgrading it to organic foods. By reducing your carbohydrate intake and increasing healthy fats, you can potentially improve your overall health and longevity.

3. Stay Active and Engaged

Despite their age, the Rolling Stones continue to tour and perform, showcasing their incredible stamina and passion for music. Staying active and engaged in activities you love is crucial for a long and healthy life. Whether it’s playing an instrument, dancing, or simply going for a walk, finding activities that bring you joy and keep you moving can have a significant impact on your overall well-being.

4. Prioritize Mental Health

The Rolling Stones’ members have faced their fair share of mental health challenges throughout their careers. Prioritizing mental health is essential for a long and fulfilling life. Engaging in activities like meditation, therapy, or simply spending time with loved ones can help reduce stress, improve cognitive function, and promote emotional well-being.

5. Maintain a Balanced Lifestyle

While the Rolling Stones are known for their rock ‘n’ roll lifestyle, they have also learned the importance of balance. Enjoying life’s pleasures in moderation, such as indulging in your favorite foods or having a drink with friends, can be part of a healthy lifestyle. It’s all about finding a balance that works for you and prioritizing your overall well-being.

6. Set Goals and Find a Purpose

Keith Richards is living proof that health and longevity is not just about healthy food choices or how much we exercise. Keith’s purpose made his life worth living and playing in the band in front of audiences. Having a sense of purpose is associated with many health benefits, such as sharp memory and thinking skills, mood control, reduced risks of chronic disease and disability, and longevity. People with purpose are both psychologically and physiologically healthier. So find a passion or set a goal of something you’ve always wanted to accomplish.

In 2020, Mick Jagger had a heart valve surgery and Ronnie Woods battled cancer, but that hasn’t stopped them. The Rolling Stones have been making waves with their latest album “Hackney Diamonds.” Their new album features Lady Gaga, Stevie Wonder, and Paul McCartney as special guests. The Rolling Stones celebrated the release of their first album of original music in 18 years with a surprise appearance at a Manhattan club, the Racket NYC, on Thursday, Oct 19. Their vigor was apparent during their performance. The now 80, Mick Jagger, moved like a man half his age.

Now down to a core trio of Jagger and guitarists Keith Richards and Ronnie Wood. They are supplemented onstage with four other musicians. The energetic rockers are gearing up for a USA tour in 2024 to promote their album and reconnect with their fans. After the preview in the Big Apple, fans are excited to see them in action once more. Fans can look forward to experiencing the band’s electrifying performances during their upcoming appearances and shows, where they continue to prove that age is just a number.

To Sum Up

The Rolling Stones have not only rocked the music industry but have also shown us that age is just a number when it comes to living a long and healthy life. Despite the Rolling Stones’ battles with health, the band members have shown resilience and determination in maintaining their well-being. By embracing practices like yoga, following a keto diet, staying active, prioritizing mental health, and maintaining a balanced lifestyle, you too can rock your way to a long and fulfilling life. So, let the Rolling Stones be your inspiration and start making positive changes today!

•October 27, 2023